Our mission is to educate wellness by incorporating allopathic and osteopathic principles to functional training, resulting in a inspirational growth to the mind, body and spirit as a whole.
At MLHFitness, we bring passion to training, but most of all we bring a personal connection to everyone by teaching the balance between the outer and inner part of the body. Our teaching is scientifically based on:
- National Academy of Sports Medicine (NASM)
- The American College of Sports Medicine (ACSM)
- Corrective Holistic Exercise Kinesiology (C.H.E.K.)
- Nursing principles
- Reiki teachings
- Educational degrees
What makes us different is the experience we bring. Furthermore, we consider training with a holistic approach both meaningful and healthier, and a better way to understand how to balance both biologically and spiritually.
What to expect:
First of all expect to be treated with respect, kindness and care. Second positive results will come no matter what condition you’re in. The journey will begin with identifying your personal “dream goal”. We will then manifest each goal one at a time after undergoing an assessment. Your prescribed workout program will be based on your physical assessment and goals. With our teaching and positive attitude, the transformation will be on the horizon.
What we have to offer YOU:
Awareness– I invite you to re-establish (or establish) a loving relationship with your own body and the signals it is sending you.
Education– You leave with new foods to try, recipes, personal tips and a new sense of empowerment, and work out programs for you to expand your horizons while forgiving the missteps of any growing process.
Inspiration– I humbly offer a mixture of humor and spirituality to light a spark inside you. Everyone has it. You do too.
Also expect:
- Quality care and understanding
- Inspiration that you can do anything
- To learn more about your self
- How to properly engage muscles
- How to maintain technique
- Learn how to focus on getting results
- Gain confidence
- To be pushed and sweat
We improve performance in the following sports:
- Golf
- Baseball
- Running
- Weightlifting
- Volleyball
- Basketball
- Surfing
- Martial Arts